Sweeteners & sugar substitutes

A glass of masala chai ringed by six steel katoris of monk fruit, stevia, white granules, tablets, gur and honey

Best sugar substitute for PCOS: what the eviden...

Sheen Hitaishi

Cut the added sugar first: many women with PCOS have insulin resistance, and no single type of diet has been shown to work best [2] [3]. No PCOS trial yet:...

Best sugar substitute for PCOS: what the eviden...

Sheen Hitaishi

Cut the added sugar first: many women with PCOS have insulin resistance, and no single type of diet has been shown to work best [2] [3]. No PCOS trial yet:...

A cup of masala chai in front of a row of five steel katoris with a whole monk fruit, stevia, white granules, gur and honey

Sweetener for menopause: which to pick, and wha...

Kapil Groverr

A swap, nothing more: hot flushes, night sweats, poor sleep and mood changes come with menopause [1]; no sweetener eases them, and its one job is to stand in for...

Sweetener for menopause: which to pick, and wha...

Kapil Groverr

A swap, nothing more: hot flushes, night sweats, poor sleep and mood changes come with menopause [1]; no sweetener eases them, and its one job is to stand in for...

A steel tumbler of chai with dishes of sweetener tablets, a torn sachet and drops on a spoon, beside a spoon of sugar

Artificial sweetener for diabetics: sucralose, ...

Kapil Groverr

If you have diabetes or take medicines for it, talk to your doctor or dietitian before changing how you sweeten your food. What an artificial sweetener does to blood sugar...

Artificial sweetener for diabetics: sucralose, ...

Kapil Groverr

If you have diabetes or take medicines for it, talk to your doctor or dietitian before changing how you sweeten your food. What an artificial sweetener does to blood sugar...

A glass of chai between katoris of halved monk fruit, stevia and allulose, and gur, honey, dates and coconut sugar

Natural sweetener for diabetes: which ones are ...

Jatin Agnihotri

If you have diabetes or take medicine for blood sugar, talk to your doctor or dietitian before changing what you eat. What counts as a natural sweetener for diabetes? You...

Natural sweetener for diabetes: which ones are ...

Jatin Agnihotri

If you have diabetes or take medicine for blood sugar, talk to your doctor or dietitian before changing what you eat. What counts as a natural sweetener for diabetes? You...

A steel tumbler of chai, a row of six teaspoons of sugar and a stevia sprig beside a plain dropper bottle

Stevia for weight loss: what the studies show

Kapil Groverr

If you are on a weight-loss plan from a doctor, or take medicine for diabetes, talk to them before changing what you eat or drink. Stevia for weight loss: the...

Stevia for weight loss: what the studies show

Kapil Groverr

If you are on a weight-loss plan from a doctor, or take medicine for diabetes, talk to them before changing what you eat or drink. Stevia for weight loss: the...

Glass of chai on a steel saucer in front of five katoris holding monk fruit, stevia leaves, allulose, gur and honey

Natural sweetener for weight loss: which to pic...

Jatin Agnihotri

If you are trying to lose weight with a medical condition or on medicines, talk to your doctor or a dietitian before changing your diet. What a natural sweetener for...

Natural sweetener for weight loss: which to pic...

Jatin Agnihotri

If you are trying to lose weight with a medical condition or on medicines, talk to your doctor or a dietitian before changing your diet. What a natural sweetener for...