Every guide and article we publish, in one place: how sweeteners compare, what goes into them, and food choices for diabetes and blood sugar. Start with a detailed guide, or pick a topic.
5 articles
Turn a sweetener pack over and you will meet one of seventeen names, in four groups: plant-derived (monk fruit, stevia), sugar alcohols and rare sugars…
By Manvi Agnihotri
· 22 min read
A sweetener is anything added to food or drink to make it sweet, and there are four types of sweeteners.
By Kapil Groverr · Reviewed by Manvi Agnihotri
· 23 min read
Monk fruit vs jaggery comes down to one fact: jaggery is cane sugar in its traditional block form, about 84% sugar by weight [1].
By Manvi Agnihotri
· 12 min read
No single flour is the best flour for diabetes.
By Manvi Agnihotri
· 13 min read
Monk fruit sweetener side effects have not included anything severe in the human trials so far, so our answer to "is monk fruit safe" is a yes with conditions.
By Sheen Hitaishi · Reviewed by Manvi Agnihotri
· 12 min read
