Sweeteners & sugar substitutes

Glass of black coffee and a glass of chai with four steel katoris holding monk fruit, stevia leaves, white powder and gur

Keto sweetener: which ones fit your chai, and w...

Kapil Groverr

If you take medicine for diabetes or blood pressure, or have a health condition, talk to your doctor before starting keto or changing what you eat. What does a keto...

Keto sweetener: which ones fit your chai, and w...

Kapil Groverr

If you take medicine for diabetes or blood pressure, or have a health condition, talk to your doctor before starting keto or changing what you eat. What does a keto...

Milky chai on a steel saucer beside a sprig of fresh stevia leaves and a small steel katori of white sweetener powder

Stevia for diabetics: what the studies say

Sheen Hitaishi

If you take medicine or insulin for diabetes, talk to your doctor before changing what you eat or drink. What stevia is, and why it has no sugar The first...

Stevia for diabetics: what the studies say

Sheen Hitaishi

If you take medicine or insulin for diabetes, talk to your doctor before changing what you eat or drink. What stevia is, and why it has no sugar The first...

A glass of chai on a steel tray beside a whole and a halved dried monk fruit and a small steel katori of white sweetener

Monk fruit for diabetics: what the research says

Jatin Agnihotri

If you take medicine or insulin for diabetes, talk to your doctor before changing what you eat or drink. Where the sweetness comes from It usually starts with someone else's...

Monk fruit for diabetics: what the research says

Jatin Agnihotri

If you take medicine or insulin for diabetes, talk to your doctor before changing what you eat or drink. Where the sweetness comes from It usually starts with someone else's...

Sweetener tablets, a sachet, a drops bottle and a bowl of white powder beside a cup of chai

Are artificial sweeteners safe? What the eviden...

Kapil Groverr

If you have PKU, are pregnant, are choosing for a child or have a medical condition, ask your doctor which sweetener suits you. Are artificial sweeteners safe? The short version...

Are artificial sweeteners safe? What the eviden...

Kapil Groverr

If you have PKU, are pregnant, are choosing for a child or have a medical condition, ask your doctor which sweetener suits you. Are artificial sweeteners safe? The short version...

A cup of chai ringed by five katoris: stevia leaves, a halved monk fruit, sweetener tablets, a lump of gur and honey

Sweetener for diabetics: what works in your cha...

Kapil Groverr

If you take medicine or insulin for diabetes, talk to your doctor before changing what you eat or drink. How to judge a sweetener for diabetics The question arrives with...

Sweetener for diabetics: what works in your cha...

Kapil Groverr

If you take medicine or insulin for diabetes, talk to your doctor before changing what you eat or drink. How to judge a sweetener for diabetics The question arrives with...

A block of jaggery on a brass plate and a steel bowl of white sugar beside a glass of masala chai

Jaggery vs sugar: what really differs, and what...

Manvi Agnihotri

Somewhere in your house the cheeni dabba has become a gur dabba, because someone read that jaggery is healthier. In our survey of our own buyers, 16% said they had...

Jaggery vs sugar: what really differs, and what...

Manvi Agnihotri

Somewhere in your house the cheeni dabba has become a gur dabba, because someone read that jaggery is healthier. In our survey of our own buyers, 16% said they had...