Stress, desk life & inflammation

Stress management: a calmer desk day, one habit...

Kapil Groverr

Stress management: a calmer desk day, one habit...

Kapil Groverr
A lit matchstick standing in a small mound of ash beside a low pile of glowing charcoal embers on a pale blue surface

What is inflammation? Inflammation explained, f...

Sheen Hitaishi

Protective at heart: inflammation helps you heal; trouble starts when it fires in healthy tissue or does not switch off [1]. Sujan is one sign of five: swelling sits beside...

What is inflammation? Inflammation explained, f...

Sheen Hitaishi

Protective at heart: inflammation helps you heal; trouble starts when it fires in healthy tissue or does not switch off [1]. Sujan is one sign of five: swelling sits beside...

A steel tumbler of chai beside two spoons of sugar, with an open box of mithai behind

Sugar cravings: what they mean and what to do i...

Kapil Groverr

Craving or hunger: a craving wants one food, while hunger settles for almost any food [1]. Two common triggers: stress and a sleepless night can both raise the pull of...

Sugar cravings: what they mean and what to do i...

Kapil Groverr

Craving or hunger: a craving wants one food, while hunger settles for almost any food [1]. Two common triggers: stress and a sleepless night can both raise the pull of...

A closed laptop beside a steel tiffin of dhokla, a plate of biscuits and a steel tumbler of chai on a desk

Stress eating: why it happens and how to stop it

Jatin Agnihotri

It varies: stress can blunt appetite at first, while long-running stress can raise it, most in people whose cortisol rises most [1][2][3]. Not everyone eats more: in one student survey,...

Stress eating: why it happens and how to stop it

Jatin Agnihotri

It varies: stress can blunt appetite at first, while long-running stress can raise it, most in people whose cortisol rises most [1][2][3]. Not everyone eats more: in one student survey,...

An empty office chair pushed back from a pale desk with a closed laptop and a steel tumbler of chai, walking shoes on the floor

Sedentary lifestyle: what it means and what it ...

Jatin Agnihotri

What it is: most waking hours spent sitting or leaning, at very low energy use [1]. No safe number: WHO advises less sitting at every age but sets no safe...

Sedentary lifestyle: what it means and what it ...

Jatin Agnihotri

What it is: most waking hours spent sitting or leaning, at very low energy use [1]. No safe number: WHO advises less sitting at every age but sets no safe...

Three open steel tiffin boxes side by side with rotis, rajma and a cucumber, tomato and onion salad, lids beside them

Office lunch ideas: 15 Indian lunch boxes for a...

Sheen Hitaishi

This is general information. If you have diabetes, a kidney condition or food allergies, ask your doctor or dietitian how to adapt these lunches. What makes a healthy office lunch...

Office lunch ideas: 15 Indian lunch boxes for a...

Sheen Hitaishi

This is general information. If you have diabetes, a kidney condition or food allergies, ask your doctor or dietitian how to adapt these lunches. What makes a healthy office lunch...