Sweet Wisdom

7 Key Differences Between Artificial vs Natural Sweeteners

7 Key Differences Between Artificial vs Natural...

Rajeev Agnihotri

7 Key Differences Between Artificial vs Natural Sweeteners

7 Key Differences Between Artificial vs Natural...

Rajeev Agnihotri

7 Key Differences Between Artificial vs Natural Sweeteners

Monk Fruit vs Jaggery vs Sugar

3 Sweeteners Compared: Jaggery vs Sugar vs Monk...

Rajeev Agnihotri

Jaggery feels natural, sugar is familiar, and monk fruit is the new favourite - but what does science actually say? This guide compares all three so you can choose smarter...

3 Sweeteners Compared: Jaggery vs Sugar vs Monk...

Rajeev Agnihotri

Jaggery feels natural, sugar is familiar, and monk fruit is the new favourite - but what does science actually say? This guide compares all three so you can choose smarter...

Top 10 Flours for Diabetes

Top 10 Flours for Diabetes- 10 Low-GI Healthy A...

Rajeev Agnihotri

Why Flour Choice Matters in DiabetesFor people with diabetes or prediabetes, choosing the right flour can significantly affect blood sugar management.Refined wheat flour (maida) has a high glycemic index (GI),...

Top 10 Flours for Diabetes- 10 Low-GI Healthy A...

Rajeev Agnihotri

Why Flour Choice Matters in DiabetesFor people with diabetes or prediabetes, choosing the right flour can significantly affect blood sugar management.Refined wheat flour (maida) has a high glycemic index (GI),...

Top 5 Nutrients to Improve Insulin Sensitivity Naturally

Top 5 Nutrients to Improve Insulin Sensitivity ...

Rajeev Agnihotri

IntroductionInsulin resistance is a metabolic condition where your cells don’t respond effectively to insulin the hormone that helps move glucose into cells for energy. Over time, this leads to higher...

Top 5 Nutrients to Improve Insulin Sensitivity ...

Rajeev Agnihotri

IntroductionInsulin resistance is a metabolic condition where your cells don’t respond effectively to insulin the hormone that helps move glucose into cells for energy. Over time, this leads to higher...

Top 5 Vegetables to Improve Insulin Sensitivity Naturally

Top 5 Vegetables to Improve Insulin Sensitivity...

Rajeev Agnihotri

IntroductionInsulin resistance is one of the leading drivers of prediabetes and type 2 diabetes. It occurs when your body’s cells no longer respond effectively to insulin, leading to elevated blood...

Top 5 Vegetables to Improve Insulin Sensitivity...

Rajeev Agnihotri

IntroductionInsulin resistance is one of the leading drivers of prediabetes and type 2 diabetes. It occurs when your body’s cells no longer respond effectively to insulin, leading to elevated blood...

Milk alternatives

Is Milk Good for Diabetes? The Truth About Dair...

Rajeev Agnihotri

Milk has long been marketed as a complete health drink rich in protein, fats, and carbohydrates. But when it comes to type 2 diabetes, insulin resistance, and metabolic health, the...

Is Milk Good for Diabetes? The Truth About Dair...

Rajeev Agnihotri

Milk has long been marketed as a complete health drink rich in protein, fats, and carbohydrates. But when it comes to type 2 diabetes, insulin resistance, and metabolic health, the...