Jaggery feels natural, sugar is familiar, and monk fruit is the new favourite - but what does science actually say? This guide compares all three so you can choose smarter...
Jaggery feels natural, sugar is familiar, and monk fruit is the new favourite - but what does science actually say? This guide compares all three so you can choose smarter...
Why Flour Choice Matters in DiabetesFor people with diabetes or prediabetes, choosing the right flour can significantly affect blood sugar management.Refined wheat flour (maida) has a high glycemic index (GI),...
Why Flour Choice Matters in DiabetesFor people with diabetes or prediabetes, choosing the right flour can significantly affect blood sugar management.Refined wheat flour (maida) has a high glycemic index (GI),...