One sweetener is about 20,000 times sweeter than sugar.

Others are as little as a quarter as sweet. We sorted the dabba. Tap to see → Read the guide

Gur and shahad sit here with cheeni

Start at 1: the sugars Different tastes, same group. On a label, each counts at about 4 kcal a gram. The sugars

Measure a "monk fruit" powder by the spoon

It pours like sugar, so something fills it. Often a sugar alcohol: 25% to 100% as sweet as sugar. What fills the spoon

Allulose: reported at about 70% as sweet

A rare sugar A sugar by chemistry, counted at 0.4 kcal a gram on a US label. Now the big jump. Rare sugars

"Bitter? Add a little more stevia."

That can make the cup worse. Stevia is 200 to 400 times sweeter than sugar, and it also switches on bitter receptors. Stevia and monk fruit

Advantame, about

The top of the ladder 20,000× Multiples like this are why a tablet the size of a lentil sweetens a whole cup. The artificial ones

So which rung is in your pack?

The front rarely tells you. A four-second habit does, before the taste does. Read the full article

From The Sweet Change Monk Fruit Drops Monk fruit extract, water and vitamin C Monk Fruit Powder Monk fruit, guar fibre and allulose, no erythritol Shop now