It is 4 pm. The deadline moved up. Your hand is in the biscuit packet.

Stress eating: are you even hungry? Tap to see → Read the guide

Eating to cope with a feeling, not to answer hunger.

Stress eating meaning It is common. It is not a character flaw. In plain words

Many people say: "Stress makes everyone eat more."

In one student survey, 38% said they ate more under stress and 42% said they ate less. It varies

Would any food do?

The 30-second check Real hunger can be settled by almost any food. A stress urge usually feels as if only one particular food will do. Hunger or stress

Say "this is stress, not hunger." Rate the urge from 1 to 10.

Before you open the packet Then wait 10 minutes and rate it again. The 10-minute plan

An urge you do not act on tends to build for a while, then fade.

The answer Hunger is settled by eating. The answer

What about the 11 pm snack?

The article looks at short sleep and late-night urges, and at the Indian kitchen version: chai, mithai and the 4 pm slump. Read the full article

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