"Yolk mat khao," says a relative.

Is egg good for diabetes? We read the trials. Tap to see → Read the guide

of protein

Peel one boiled egg About 6 g And under half a gram of carbohydrate: almost nothing that turns into blood glucose. What one egg adds

eggs a week, for up to a year

Diabetes or prediabetes 12 No difference in blood sugar or blood fats against fewer than 2 a week. The trials ran in Australia and the US. The trials

"But I read eggs raise diabetes risk."

One US study of doctors and women health professionals saw it at 7 or more eggs a week. A link, not a cause. The cohort studies

No overall link for an egg a day

Then 16 studies were pooled The link showed in US studies, not in European or Asian ones. The pooled result

A heart question, not a sugar one.

Yolk mat khao? Heart disease, high LDL or on cholesterol medicine? Ask your doctor. If not, Indian guidelines give no reason to drop it. The yolk

How many eggs a day, then?

Every page gives a different number. The article shows which study each one comes from. Read the full article

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