Nothing shows on the scan, so a lot of people are told "it's just stress".
Read the guideNo. IBS is a disorder of how the gut and brain work together. It does not damage the gut.
No damage to findIndian community studies
of adults have IBS here. Men are affected about as often as women.
How common in IndiaOnion, garlic, beans, wheat and milk are on the FODMAP list. These foods can set off symptoms in a sensitive gut.
The FODMAP listFor a sensitive gut it can be the opposite. In India, a food with 10% or more polyols must carry "Polyols may have laxative effect".
Reading the labelSo, is it all in your head?
IBS has a way of being diagnosed and a list of things that help.
How doctors diagnose itSome symptoms call for tests, not wait and see. The article lists them, and the two-week notes to bring.
From The Sweet Change
Monk Fruit Drops
Monk fruit extract, water and vitamin C
Monk Fruit Powder
Monk fruit, guar fibre and allulose, no erythritol