The glowing cartoon stomach. The uncle and his ajwain. What is real?
Read the guideSo, is it real?
Breaking food down, taking in nutrients, passing waste without pain.
What it meansOn average, people pass gas 8 to 14 times a day. A change from your normal that stays for weeks is one for your doctor.
What is normalOpen your flour tin
Per 100 g, raw. Fibre is what your gut bacteria work on.
The fibreWHO advice for adults
From the dal, the atta, the sabzi. Add it over a couple of weeks, not one weekend: fibre foods can bring gas.
How much fibreOne small US trial in healthy adults: fermented foods made gut bacteria more diverse over 17 weeks. Indian foods were not tested.
The dahi trialThe article counts the sugar in three cups of chai, and what the "-ol" names on a pack mean.
From The Sweet Change
Monk Fruit Drops
Monk fruit extract, water and vitamin C
Monk Fruit Powder
Monk fruit, guar fibre and allulose, no erythritol