"Switch to jowar. Millets are for sugar."

Someone at home says it the day the sugar report comes. We checked the roti tests. Tap to see → Read the guide

on the glycemic index, as eaten

Roll a jowar roti 84.1 70 or more counts as high. That was 15 healthy adults in an Indian test. The millet tests

"But millets are whole grains!"

The researchers put it plainly: whole grain alone doesn't mean a lower GI. Bajra roti tested 70.1. Read this part

Whole wheat roti tested lower

Now your everyday atta Atta roti 45.1 Jowar roti 84.1 Wait. Each is one Indian test. Other labs got up to 62 for atta roti. Why GI varies

Fibre in 100 g

Don't sieve out the chokar Atta 11.4 g Maida 2.8 g Same wheat. The mill takes the bran out of maida. IFCT 2017 Atta vs maida

The lowest roti was a blend

Atta roti 45.1 Atta + mix 27.3 One tested "atta mix". The answer is a method, not a bag. Talk to your doctor before changing your diet. The blend

So what was in that mix?

Its published summary doesn't say. Two flours in your kitchen add the fibre and protein atta lacks. The article names them. Read the full article

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